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Start your wellness journey with a comprehensive Movement Assessment tailored to your body, goals, and lifestyle. This session blends principles of recreation therapy and functional movement analysis to uncover physical limitations, stress patterns, and emotional roadblocks. You’ll receive a personalized wellness plan that includes suggested exercises, therapeutic activities, and habit changes to support your long-term physical and mental health.

Our individual recreation therapy sessions are designed to help you reconnect with your body, manage stress, and build lasting routines that support your mental health. Each session combines therapeutic movement, mindfulness practices, and recreational activities to reduce anxiety, improve mood, and increase energy. Led by a certified Recreation Therapist, these sessions are customized to meet your specific needs—whether you’re managing burnout, recovering from trauma, or simply looking for a healthier rhythm.

Commit to your growth with our structured coaching programs, available in 4, 8, or 12-week tracks. These programs blend the accountability of regular check-ins with the flexibility of a customized recreation therapy plan. You’ll get movement routines, emotional wellness practices, and guided tools to stay consistent, focused, and empowered. Whether you’re looking to reduce anxiety, build self-confidence, or create a sustainable routine, this coaching path supports real, lasting change.